Karate Combat Academy

Karate is a Japanese martial art whose physical aspects seek the development of defensive and counterattacking body movements. Kicking, striking and defensive blocking with arms and legs are integral parts of this martial arts discipline, which is called Karate – and the style we practice is Shito Ryu.

The children’s beginner groups start from the age of 8 and the adult groups from the age of 16
Advanced groups are organized separately according to the number of those who pass the belt exams.
To participate in competitions, the student must pass the belt exam, need a karate suit, foot and hand protection, and mouth guard.

🥋🥊Combat Fitness is a high-energy training session that combines boxing, martial arts movements and functional fitness into one powerful workout. The focus is on boxing bag work, pad training and dynamic partner drills, making the session both effective and fun.
💪Training includes:
Boxing combinations on heavy bags and pads
Martial arts techniques (kicks, punches, movement)
Cardio and strength exercises using your own bodyweight
Light partner work for coordination and reaction

🤸Combat Fitness improves:
Endurance and cardiovascular fitness
Strength, speed and coordination
Self-confidence and body control

🥊🔥💪The sessions are suitable for beginners and more advanced participants, and especially popular among teenagers and young adults who want an intense, modern and motivating workout in a safe and supportive environment.
No previous experience is needed – just motivation and willingness to train.

Get started and make the change
Performing these exercises is not only to shape your body and stay in good physical condition, but also for your brain health.
Learn and develop
We learn to be agile and elastic and we use our motion skills to improve and develop new moves that we can put into practice.
Beat it
Powerful and energetic workout includes kicking, punching drills, and pads workout. This program is open to all ages.
Power Boost
Combat Fitness focuses on the sporty aspect of karate, Boxing and a lot of cardio exercises.
Warm up first
All of our training sessions start with a warm-up to avoid injury or overwork.
Breathe it
Training is a challenging set of exercises that will raise your heartbeat, improve coordination and muscular fitness.